𝙈𝘼𝙍𝘿𝙄 𝙂𝙍𝘼𝙎 𝙄𝙎 𝙃𝙀𝙍𝙀! 𝙎𝙃𝙊𝙋 𝙉𝙊𝙒 𝙁𝙊𝙍 𝙏𝙃𝙀 𝘽𝙀𝙎𝙏 𝙎𝙀𝙇𝙀𝘾𝙏𝙄𝙊𝙉!

Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
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Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

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Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. 

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.  

Breath as Prayer offers: 

  • More than 80 breath prayers focused on Scripture, along with brief meditations  
  • Gorgeous original full-color illustrations  
  • A quick-start how-to guide to refer to as needed
  • Guidance on how to implement a breath prayer practice 
  • The science behind breath work and prayer and why it works
  • An invitation to reflect on the effect of breath prayers on your body